Up Your Game With Sport Specific Poses To Build Strength, Flexibility And Balance

The YogaFit Athlete: Up Your Game with Sport-Specific Poses to Build Strength, Flexibility, and Balance

by Beth Shaw

4.4 out of 5

Language	:	English
File size	:	60394 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
X-Ray	:	Enabled
Word Wise	:	Enabled
Print length	:	329 pages

FREE

Yoga is a great way to improve your game, no matter what sport you play. It can help you increase your strength, flexibility, and balance, all of which are essential for athletic performance.

This book will show you how to use sport specific poses to target the muscles and joints that are most important for your sport. You'll find poses for all major sports, including baseball, basketball, football, golf, running, soccer, swimming, and tennis.

Each pose is described in detail, with clear instructions and photographs. You'll also find tips on how to modify the poses to make them easier or more challenging, depending on your fitness level.

Whether you're a beginner or an experienced yogi, this book will help you take your game to the next level. So what are you waiting for? Get started today!

Benefits of Yoga for Athletes

There are many benefits of yoga for athletes, including:

• Increased strength: Yoga poses help to strengthen the muscles that are used in your sport. This can lead to improved performance and reduced risk of injury.
• Improved flexibility: Yoga poses help to improve flexibility, which can lead to increased range of motion and reduced risk of injury.
• Enhanced balance: Yoga poses help to improve balance, which can lead to improved performance in sports that require balance, such as skiing, snowboarding, and surfing.
• Reduced stress: Yoga is a great way to reduce stress, which can lead to improved focus and concentration.
• Improved recovery: Yoga can help to improve recovery from workouts and injuries.

Sport Specific Poses

This book includes sport specific poses for all major sports. Here are a few examples:

• Baseball: The baseball pose helps to strengthen the muscles that are used in throwing and batting.
• Basketball: The basketball pose helps to improve flexibility in the legs and hips, and to strengthen the core muscles.
• Football: The football pose helps to strengthen the muscles that are used in tackling and running.
• Golf: The golf pose helps to improve flexibility in the spine and shoulders, and to strengthen the core muscles.
• Running: The running pose helps to improve flexibility in the legs and hips, and to strengthen the core muscles.
• Soccer: The soccer pose helps to improve flexibility in the legs and hips, and to strengthen the core muscles.
• Swimming: The swimming pose helps to improve flexibility in the shoulders and spine, and to strengthen the core muscles.
• Tennis: The tennis pose helps to improve flexibility in the legs and hips, and to strengthen the core muscles.

How to Use This Book

This book is designed to be used as a reference guide. You can use it to find poses that are specific to your sport, or you can use it to create a yoga routine that targets your specific needs.

To get started, simply find the sport that you play and flip to the corresponding section. You'll find a variety of poses to choose from, each of which is described in detail with clear instructions and photographs.

Once you've chosen a pose, hold it for 30 seconds to 1 minute. You can repeat each pose 2-3 times, or hold it for longer if you're able.

Be sure to listen to your body and don't push yourself too hard. If you experience any pain, stop the pose and consult with a qualified yoga instructor.

Yoga is a great way to improve your performance and reduce your risk of injury. This book will show you how to use sport specific poses to target the muscles and joints that are most important for your sport. So what are you waiting for? Get started today!

Free Download your copy of Up Your Game With Sport Specific Poses To Build Strength, Flexibility And Balance today!

The YogaFit Athlete: Up Your Game with Sport-Specific Poses to Build Strength, Flexibility, and Balance

by Beth Shaw

4.4 out of 5

Language	:	English
File size	:	60394 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
X-Ray	:	Enabled
Word Wise	:	Enabled
Print length	:	329 pages

FREE